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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,306.2
  • Total Fat: 51.3 g
  • Cholesterol: 303.8 mg
  • Sodium: 2,275.6 mg
  • Total Carbs: 132.1 g
  • Dietary Fiber: 27.1 g
  • Protein: 93.3 g

View full nutritional breakdown of Daily Diet 1300 calories calories by ingredient
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Daily Diet 1300 calories

Submitted by: WENDILOU972

Introduction

Follow this diet, knock out some cardio and strength training, and watch the inches disappear... Follow this diet, knock out some cardio and strength training, and watch the inches disappear...
Number of Servings: 1

Ingredients

    Breakfast:
    1 egg, cooked with no added fat
    1/2 packet regular instant oatmeal

    Morning snack:
    1 whole banana
    1/4 cup dry roasted peanuts, unsalted

    Lunch:
    1 can solid white albacore tuna in water
    1-2 raw carrots
    2 slices wheat bread
    2 tbsp hummus

    Afternoon snack:
    1 apple
    1 tbsp peanut butter

    Dinner:
    4-5 oz lean meat
    2 cups chopped romaine lettuce
    veggies - 5 green olives, 1 Roma tomato, 1/2 cup sliced cucumber
    1/2 cup raw broccoli
    2 tbsp Ken's Healthy Options olive oil & vinaigrette dressing
    1 slice wheat bread

Tips

Drink lots of water. Eliminate caffeine, or significantly reduce. No carbonated drinks. Substitute 4-5 oz lean meat (93/7 ground beef, any fish fillet, venison, turkey breast) for tuna &/or chicken. Prepare with no additional fat.


Directions

Serving Size: One day's food intake. Some people eat this many calories at one meal. Wow.






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