SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 90.5
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.5 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.2 g

View full nutritional breakdown of Sautéed Zucchini Squash calories by ingredient
Report Inappropriate Recipe

Sautéed Zucchini Squash

Submitted by: SHAESHISHA
Sautéed Zucchini Squash

Introduction

Full of flavor dish to add as a side to any course, and can also be a sneaky but delicious way to incorporate a different vegetable into your diet! Full of flavor dish to add as a side to any course, and can also be a sneaky but delicious way to incorporate a different vegetable into your diet!
Number of Servings: 1

Ingredients

    - Two (2) zucchini squash, raw
    - One (1) tablespoon butter
    - One (1) clove garlic
    Salt & pepper to taste

Tips

- The recipe does NOT include salt added to taste, so nutritional information for sodium might be altered. This recipe also uses a brand of butter found at Whole Foods (check nutritional information to see the brand), so depending upon which brand butter/margarine you use, fat content might rise or fall

- If you feel one tablespoon of butter is too much, you are more than welcome to experiment with less amount, or substitute olive oil

- Goes great as a side dish for any course of lunch and/or dinner, also can be a quick snack alternative


Directions

1.) Wash and chop zucchini squash into slices (they can be as thin or thick as you prefer) Chop the clove garlic as finely as you can in little pieces

2.) Melt butter into sautee pan on medium heat, then add zucchini squash slices and the chopped clove garlic into pan after butter has melted

3.) Season with salt and pepper (amount is up to your tasting), sautee slices on medium until they are slightly browned

Serving Size: Two (2) servings

Number of Servings: 1

Recipe submitted by SparkPeople user SHAESHISHA.






Great Stories from around the Web


Rate This Recipe