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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 379.1
  • Total Fat: 11.4 g
  • Cholesterol: 87.0 mg
  • Sodium: 238.0 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 25.4 g

View full nutritional breakdown of Chicken, Broccoli and Cheese Casserole calories by ingredient
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Chicken, Broccoli and Cheese Casserole

Submitted by: BECKYBLAZE


Number of Servings: 8

Ingredients

    2 cups rice, uncooked
    3 cups chopped broccoli
    1 lb chicken, cooked and cubed
    2 cups skim milk
    1.5 cups shredded cheddar
    1 egg, lightly beaten

Directions

1) Cook rice according to package directions.
2) Mix cooked rice, chicken, and broccoli in a large bowl.
3) In a sauce pan, melt butter. Add flour and cook 1 minute.
4) Slowly add milk while wisking.
5)Add cheese and cook until melted.
6) Add cheese sauce to rice mixture.
7) Add egg and mix until combined.
8) Pour mixture into a 9x13 casserole dish.
9) Bake in a pre-heated 350 oven for 30 minutes, until mixture is set and heated through.


Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user BECKYBLAZE.






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