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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 563.9
  • Total Fat: 18.3 g
  • Cholesterol: 7.4 mg
  • Sodium: 242.3 mg
  • Total Carbs: 86.3 g
  • Dietary Fiber: 13.2 g
  • Protein: 25.3 g

View full nutritional breakdown of Ultra-healthy fitness breakfast smoothie calories by ingredient
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Ultra-healthy fitness breakfast smoothie

Submitted by: JOSHINOUYE
Ultra-healthy fitness breakfast smoothie

Introduction

This delicious recipe has loads of nutrients, fiber, protein, and substantial calories for the fitness-minded person who needs a super-fast, on-the-go recipe. I use this basic recipe for breakfast almost every day and drink it on my way to work. I drink them from 32oz protein shake bottles, which also helps to keep them well in the fridge. Many times I make them at night and then I just grab-and-go in the morning. 10 seconds to the fridge to get breakfast that you can drink in the car. The picture is a modified version of this recipe. This delicious recipe has loads of nutrients, fiber, protein, and substantial calories for the fitness-minded person who needs a super-fast, on-the-go recipe. I use this basic recipe for breakfast almost every day and drink it on my way to work. I drink them from 32oz protein shake bottles, which also helps to keep them well in the fridge. Many times I make them at night and then I just grab-and-go in the morning. 10 seconds to the fridge to get breakfast that you can drink in the car. The picture is a modified version of this recipe.
Number of Servings: 2

Ingredients

    1 banana
    1/2 cup chopped pineapple (fresh or frozen)
    1/2 cup strawberries (fresh or frozen)
    1/2 cup grapefruit juice (or orange juice)
    1 cup low-fat yogurt
    2 tsp sugar
    1 cup dried oatmeal (I use the quaker kind)
    1 cup Kashi GoLean cereal
    3 tbsp peanut butter

Tips

I use all different types of fruits, although I get lots of frozen fruits cheap from Trader Joe's: blueberries, strawberries, pineapple, raspberries, mango. Fresh apples work too but don't taste as good. You can use oranges or other citrus, but I find it easier to just pour in the juice. You can take out the peanut butter if you are concerned about too many calories. You can add protein powder for extra protein.
I get Trader Joe's creamy peanut butter. After you stir it after opening, you can literally just pour it into the blender without needing to get a knife or something.


Directions

Add all ingredients into blender (I use a 64 oz size blender). Fruit may be frozen fruit. Any other fruit may be substituted in those approximate amounts. The fruit fills almost half of the blender. Use less of some ingredients if the blender gets full.
Put all ingredients in the blender, and add water until it reaches the top. Blend. Keeps well in refrigerator for at least a few days.

Serving Size: Makes 2 large shakes (32 oz each)

Number of Servings: 2

Recipe submitted by SparkPeople user JOSHINOUYE.






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