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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 111.1
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.8 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 1.8 g

View full nutritional breakdown of Curried Butternut Squash calories by ingredient
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Curried Butternut Squash

Submitted by: ALEON4UM

Introduction

Some delicious curried butternut squash for a cold winter evening Some delicious curried butternut squash for a cold winter evening
Number of Servings: 7

Ingredients

    7.5 cups peeled and cut up butternut squash
    2 T extra virgin olive oil
    1 t curry powder
    1/4 t onion powder
    1/4 t garlic powder
    dash white pepper
    1/4 cup water

Directions

Heat oil in large saute pan. Add a couple bits of the squash, and when the oil starts bubbling around them, add the rest. Sprinkle with curry powder, onion powder, garlic powder and white pepper. Saute uncovered on high for about 4 minutes, stirring to incorporate spices. Add 1/4 cup water, then cover and cook on low heat for 14-15 minutes, until squash is soft.

Serving Size: 7.5 1-cup servings

Number of Servings: 7.5

Recipe submitted by SparkPeople user ALEON4UM.






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