Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 85.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 272.9 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 4.8 g
- Protein: 4.3 g
View full nutritional breakdown of MAKEOVER: KAY'S FIBER RICH SOUP (by KAYLSLYNN) calories by ingredient
MAKEOVER: KAY'S FIBER RICH SOUP (by KAYLSLYNN)
Submitted by: KAYLSLYNNView the original recipe for KAY'S FIBER RICH SOUP
Introduction
I WANTED A GOOD FIBER RICH SOUP WITH FLAVOR I WANTED A GOOD FIBER RICH SOUP WITH FLAVORNumber of Servings: 5
Ingredients
-
Beans, red kidney, .5 cup (remove)
Lentils, .5 cup (remove)
*Potato, raw, 1 cup diced (remove)
Turnips, 1 cup, cubes (remove)
*Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced (remove)
Celery, raw, 2 tbsp (remove)
Onions, raw, 2 tbsp chopped (remove)
*Wyler's Chicken Boulion Cubes, 1 serving (remove)
Tips
I USED 1 TBS OF CHICKEN FLAVORED TOMATO BOULION
Directions
TAKE ABOUT 2 CUPS WATER BRING TO BOIL. ADD RINSED BEANS BRING TO BOIL. TURN OFF HEAT AND LET SOAK 30 MIN. THEN ADD LENTILS AND CONTINUE 30 MIN. THEN ADD THE REST OF INGREDIENTS UNTIL ALL VEGETABLES ARE DONE ANOUT 1 HOUR.
Serving Size: MAKES 5 1 CUP SERVING
Serving Size: MAKES 5 1 CUP SERVING
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 Recipe by KAYLSLYNN via @SparkPeople){kind=link}