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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.2
  • Total Fat: 4.7 g
  • Cholesterol: 65.1 mg
  • Sodium: 144.5 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 33.5 g

View full nutritional breakdown of Proetin Pancake with Fruit calories by ingredient
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Proetin Pancake with Fruit




Number of Servings: 1

Ingredients

    Flax Seed Meal (ground flax), 1 tbsp
    Cinnamon, ground, 1 tsp
    Milk, nonfat, .0125 cup
    Vanilla Extract, 1 tsp
    all whites, 0.25 cup
    Vanilla Whey Protein Powder, 1 serving
    Blueberries, fresh, 15 berries (remove)
    Strawberries, fresh, 2 medium (1-1/4" dia)
    Banana, fresh, .5 small (6" to 6-7/8" long)

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Directions

Mix all ingredients together

Serving Size: 1 Big Pancake

Number of Servings: 1

Recipe submitted by SparkPeople user HAYKRE121.






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