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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 209.7
  • Total Fat: 12.5 g
  • Cholesterol: 64.5 mg
  • Sodium: 1,235.6 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.9 g

View full nutritional breakdown of Georgia's Meatloaf calories by ingredient
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Georgia's Meatloaf

Submitted by: GEORGIA_KAY

Introduction

Low carb, low cal meatloaf! Low carb, low cal meatloaf!
Number of Servings: 13

Ingredients

    Ingredients:
    2 pounds extra-lean ground beef
    1 egg
    5 slices of lite bread (35 calorie a slice) made into crumbs.
    4 tablespoons of low carb ketchup (Heinz 1 carb)
    1 cup of unsweetened applesauce
    1/2 cup chopped onions
    1/2 cup chopped green peppers
    2 tablespoons onion powder
    2 tablespoons garlic powder
    1 tablespoon salt (or salt substitute)
    1 tablespoon black pepper


    Place ground beef in a large bowl. Add egg, applesauce, the chopped onions and peppers, the shredded bread (place slices of bread in food processor first to make fresh crumbs if you wish), ketchup, and seasonings.
    Mix well.
    Form into oval shape in a 13"x9" cake pan. Cover loosely with foil.

Directions

Cook in a 350 degree pre-heated oven for 45 to 60 minutes (oven temperatures may vary.)

Makes 13 three oz. servings

Number of Servings: 13

Recipe submitted by SparkPeople user GEORGIA_KAY.






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Member Ratings For This Recipe

  • Hi Georgia, I make this all the time, I love Meatloaf at least once a week, thank you for the nutrition information, Shelia(fatandfedup) - 1/9/08

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