Healthy Hummus

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 292.6
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 585.2 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 11.3 g

View full nutritional breakdown of Healthy Hummus calories by ingredient
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Submitted by: CREATIVELIZA

Introduction

Most store bought hummus contains added oil. This one just has the oil from the tahini and lemon juice Most store bought hummus contains added oil. This one just has the oil from the tahini and lemon juice
Number of Servings: 5

Ingredients

    4 cups Chickpeas (garbanzo beans) cooked
    .5 cup Fresh Lemon Juice
    5 cloves Garlic
    3 tbsp Tahini
    Salt to taste
    1/2 tsp each of curry powder, paprika, cumin

Tips

Dried chickpeas that are soaked overnight and then boiled have a fresher taste than canned.


Directions



Serving Size: 3/4 cup

Number of Servings: 5

Recipe submitted by SparkPeople user CREATIVELIZA.





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