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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 403.2
  • Total Fat: 18.4 g
  • Cholesterol: 21.8 mg
  • Sodium: 1,125.5 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 21.7 g
  • Protein: 18.1 g

View full nutritional breakdown of Crunchy Picante Salad calories by ingredient
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Crunchy Picante Salad

Submitted by: SHAKE_IT_CALI

Introduction

From Cooking Light Super Fast Suppers From Cooking Light Super Fast Suppers
Number of Servings: 2

Ingredients

    4 cups lettuce, shredded
    2 Tumaro's tortillas (baked and cut into tortilla chips)
    6 T salsa
    1/4 cup 2% cheddar cheese
    3/4 cup white beans
    15 black olives, chopped
    1/2 ripe avocado, peeled and cut into bite-sized pieces
    1/2 lime, quartered
    1/4 cup reduced-fat sour cream
    1/2 cup chopped fresh cilantro

Directions

Place 2 cups lettuce on each plate and top with chips. Spoon salsa over chips; top evenly with cheese, beans, olives, and avocado. Squeeze a lime quarter over each salad. Top each salad with 2 T each of sour cream and cilantro.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user CALICAT1977.





TAGS:  Fish | Salad | Fish Salad |

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