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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 110.5
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.0 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.0 g

View full nutritional breakdown of Peach Oatmeal calories by ingredient
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Peach Oatmeal

Submitted by: KARENMON

Introduction

Delicious Fruity Oatmeal to start the day Delicious Fruity Oatmeal to start the day
Number of Servings: 1

Ingredients

    1/4 cup quick oats
    1/3 cup water
    1/3 cup sliced peaches in juice, canned (approx 1/2 small peach worth of slices and about 1/8 cup of juice)
    1/8 teaspoon cinnamon
    1/8 teaspoon vanilla extract
    1/2 teaspoon brown sugar

Directions

1. Dice peach slices.
2. In a 2 cup capacity bowl add oats, water, and peaches with juice.
3. Microwave 30-45 seconds and stir; microwave another 30-45 seconds.
4. Stir in cinnamon, vanilla extract, and brown sugar.



Number of Servings: 1

Recipe submitted by SparkPeople user KARENMON.






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Member Ratings For This Recipe

  • There is no way this is only 110 calories. Just 1/4 cup of oatmeal is 150 calories, 1/2 a peach is 40 calories and the peaches in juice are even more. This is at least a 250-300 calories meal. - 7/8/08

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