Oven Fried Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 360.8
  • Total Fat: 16.3 g
  • Cholesterol: 41.3 mg
  • Sodium: 310.0 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 22.5 g

View full nutritional breakdown of Oven Fried Chicken calories by ingredient
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Submitted by: FRUITYSPARKLES


Number of Servings: 2

Ingredients

    Whole Weat Flour - .5 cup
    Chicken Breasts - 2 brests
    Canola Oil - 2 tbsp
    Bread Crumbs - .25 cup

Directions

Mix into a sandwhich baggie:
Whole wheat flour
Seasonings (ex: Mrs. Dash, Salt, Pepper, ECT.)
Bread Crumbs (Corn flakes will also work)

Place chicken breasts into baggie. Shake until chicken is coated well.

Pour tablespoons of oil into cake pan and place coated chicken into oil.

Bake in oven for 2 hours.

Serving Size: Makes 2 Chicken Breasts

Number of Servings: 2

Recipe submitted by SparkPeople user FRUITYSPARKLES.





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TAGS:  Poultry |

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