Christmas Crustless QuicheSubmitted by: KIMLANE6
IntroductionQuick & Tasty and colorful, too! Quick & Tasty and colorful, too!
Frozen Spinach, 10 oz..
1/2 cup diced onion
1/2 cup diced red bell pepper
1 TBL light olive oil
4 large eggs
4 large egg whites
1/2 cup lowfat milk
1/2 cup lowfat shredded cheese of your choice
Dash of salt & ground pepper
Pour egg mixture into greased muffin pan, filling 2/3 full.
Bake @ 350 degrees for 15-20 minutes. Makes 8 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KIMLANE6.