Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 134.4
- Total Fat: 7.8 g
- Cholesterol: 17.9 mg
- Sodium: 262.8 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.4 g
- Protein: 7.6 g
View full nutritional breakdown of Halibut Panko Strips calories by ingredient
Halibut Panko Strips
Submitted by: MICELOVER2Number of Servings: 6
Ingredients
-
6 (4ounce) halibut fillets
1/4 cup sour cream
4 tablespoons light mayo
1/3 cup parmesan cheese
1/2 cup panko crumbs
Tips
Directions
Heat oven to 425. Cut each halibut filllet in half . Mix sour cream, mayo and parmesan. Dip each fish strip into the mayo mix and then roll in panko crumbs. Place in ungreased pan. Repeat with all strips. Bake 20-25 minutes until golden brown.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MICELOVER2.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MICELOVER2.
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