SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.4
  • Total Fat: 7.8 g
  • Cholesterol: 17.9 mg
  • Sodium: 262.8 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 7.6 g

View full nutritional breakdown of Halibut Panko Strips calories by ingredient
Report Inappropriate Recipe

Halibut Panko Strips

Submitted by: MICELOVER2


Number of Servings: 6

Ingredients

    6 (4ounce) halibut fillets
    1/4 cup sour cream
    4 tablespoons light mayo
    1/3 cup parmesan cheese
    1/2 cup panko crumbs


Directions

Heat oven to 425. Cut each halibut filllet in half . Mix sour cream, mayo and parmesan. Dip each fish strip into the mayo mix and then roll in panko crumbs. Place in ungreased pan. Repeat with all strips. Bake 20-25 minutes until golden brown.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MICELOVER2.





TAGS:  Fish |

Great Stories from around the Web


Rate This Recipe