Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 104.4
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 117.0 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 5.3 g
- Protein: 4.9 g
View full nutritional breakdown of Ivan's Winter Stew calories by ingredient
Ivan's Winter Stew
Submitted by: IWA59341Introduction
Veggies VeggiesNumber of Servings: 7
Ingredients
-
Red Ripe Tomatoes, 1 cup, sliced
Garlic, 4 cloves fresh
Garlic, 2 tsp minced
*Summer Squash, 1 cup, sliced
Zucchini, 1 cup, sliced
Mushrooms, fresh, 1 cup, slices
Brussels sprouts, fresh, 2 cup cut in half
Asparagus, fresh, 10 spear, small (5" long or less) chopped
Yellow Sweet Corn, Canned, 2 cup
Cilantro, raw, 4 tbsp
Cabbage, fresh, 1 cup, chopped
Onions, raw, 1 cup, chopped
Jalapeno Peppers, 3 pepper chopped
Taboli seasoning mix 6 tbsp (2 servings)
Directions
Chop,blend and slow cook in Crock Pot. No salt added.
Add 6 tablespoons Taboli seasoning mix
Number of Servings: 7
Recipe submitted by SparkPeople user IWA59341.
Add 6 tablespoons Taboli seasoning mix
Number of Servings: 7
Recipe submitted by SparkPeople user IWA59341.
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