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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.1
  • Total Fat: 3.3 g
  • Cholesterol: 93.8 mg
  • Sodium: 688.2 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 39.7 g

View full nutritional breakdown of Cod With Caesar Crust calories by ingredient
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Cod With Caesar Crust

Submitted by: NAPLESNANCY
Cod With Caesar Crust

Introduction

This quick, low-fat, and delicious recipe is from "3 Fat Chicks on a Diet!". You can eliminate the anchovy paste and use a little Dijon mustard instead (nutritional information is based on using anchovy paste). Enjoy!

This quick, low-fat, and delicious recipe is from "3 Fat Chicks on a Diet!". You can eliminate the anchovy paste and use a little Dijon mustard instead (nutritional information is based on using anchovy paste). Enjoy!


Number of Servings: 4

Ingredients

    /4 cup low-fat mayonnaise
    2 tablespoons freshly grated parmesan cheese
    1 tablespoon fresh lemon juice
    1/2 teaspoon salt
    1/2 teaspoon anchovy paste (optional)
    1/4 teaspoon fresh ground pepper
    1/2 cup fresh breadcrumb (1 slice bread)
    3 tablespoons chopped fresh parsley
    4 (6 ounce) cod fish fillets
    lemon wedge


Directions

Preheat oven to 450*F. Combine mayonnaise, parmesan cheese, lemon juice, salt, anchovy paste, and pepper in a small bowl. Combine bread crumbs and parsley on a sheet of wax paper.

Spread one side of each cod fillet with mayonnaise mixture, then dip coated side into crumbs to coat. Place crumb side up on a jelly roll pan which has been sprayed with nonstick cooking spray.

Bake 15 to 20 minutes or until fish is cooked through and bread crumbs begin to brown. Serve with lemon wedges.




Serving Size: mkes 4 (6 ounce) servings





TAGS:  Fish | Dinner | Fish Dinner |

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