Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 358.7
- Total Fat: 6.9 g
- Cholesterol: 32.6 mg
- Sodium: 1,723.7 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 2.9 g
- Protein: 23.9 g
View full nutritional breakdown of Breakfast Ham and Cheese calories by ingredient
Breakfast Ham and Cheese
Submitted by: LILPUPNumber of Servings: 4
Ingredients
-
8 slices potato bread
4 Tbls Dijon mustard
8 thin slices lean deli ham
4 one-ounce slices colby jack cheese
4 apples
Directions
1. Toast bread. Spread each slice of bread with 1/2 Tbls mustard
2.Layer 2 slices of ham and one slice of cheese on each of 4 slices of bread. Top with remaining slices of bread.
3.Serve each person one sandwhich and one apple.
Number of Servings: 4
Recipe submitted by SparkPeople user LILPUP.
2.Layer 2 slices of ham and one slice of cheese on each of 4 slices of bread. Top with remaining slices of bread.
3.Serve each person one sandwhich and one apple.
Number of Servings: 4
Recipe submitted by SparkPeople user LILPUP.
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