4.5 of 5 (17)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 322.4
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 617.3 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 13.6 g
  • Protein: 27.1 g

View full nutritional breakdown of 3 Bean Turkey Chili calories by ingredient
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3 Bean Turkey Chili

Submitted by: CHENIA

Introduction

Hearty chili with lots of protein and fiber. Hearty chili with lots of protein and fiber.
Number of Servings: 6

Ingredients

    1 lb ground turkey
    1 med onion, chopped
    1 med green bell pepper, chopped
    3 tsp minced garlic
    1/2 tbsp olive oil
    1 can reduced sodium chicken broth
    1 14 oz can diced tomatoes, undrained
    1 14 oz can pinto beans, drained and rinsed
    1 14 oz can black beans, drained and rinsed
    1 14 oz can kidney beans, drained and rinsed
    1 tsp each oregano, cumin and pepper
    1/4 tsp cayenne pepper (or to taste)

Directions

In a large saucepan brown turkey in olive oil, breaking into bits. Add onion, bell pepper and garlic, saute until soft. Add tomatoes, beans, chicken broth and spices. Bring to a boil and simmer 1/2 hour or until thickened a little. Always better the next day!

Number of Servings: 6

Recipe submitted by SparkPeople user CHENIA.






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Member Ratings For This Recipe

  • BMCQUEEN006


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    I made it with no oil, substituted water and no salt tomato sauce instead of broth, loved it. - 3/12/13

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  • JSEE63


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    how much is a serving??? 1 cup, 1/2 cup, 1.5 cups? - 1/6/13

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  • MAT3GEMS

    Very Good
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    added a can of tomato sauce, was great! - 1/11/12

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  • JKSATHER2001

    Incredible!
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    I am giving this recipe 5 stars only because I tweaked it a bit. I used black, kidney and garbanzo beans; the canned tomatoes were already seasoned and had no added salt; and after putting it all together, I added two 8 ounce cans of tomato sauce plus 2T tomato paste. Yum! - 10/1/11

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  • MOMMABOOMS

    Very Good
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    made it last night. healthy alternative to our standard - 9/8/11

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  • ORIGINALDESIGN

    Very Good
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    Really liked the little delicious flavors! - 7/2/11

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  • LYNNE311

    Incredible!
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    Yummy, I added a can of corn, replaced the chicken broth with about 8 oz of marinara sauce, plus used a large can of tomatoes. My first time using turkey in chili. We didn't miss the beef at all. - 2/4/11

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  • SUEINTHEPARK

    Very Good
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    Mmm... love multi-bean chili! - 1/23/11

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  • PASTORWILEY62


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    YUMMY - 12/29/10

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  • RADLEY4

    Very Good
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    loved it!!!! - 9/28/10

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  • CORKY982

    Incredible!
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    We added yellow peppers and lentils and it was AMAZING. - 6/2/10

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  • GEOCACHEAZ

    Incredible!
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    used garbanzo beans instead of pinto beans..also no turkey in the house so I used lean ground beef. - 3/20/10

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  • TRISHA161

    Incredible!
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    VERY good. Quick, easy to make and tasty. This is a keeper!! - 1/29/10

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  • BLUEYEDSURFER

    Incredible!
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    Awesome! I didn't have the pinto beans or oregano, so I left out the pinto beans and substituted italian seasoning for the oregano. I also used Mexican stewed tomatoes (chopped) instead of the diced tomatoes. Will definitely make it again! - 2/3/09

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  • BAMAGIRL61299

    Incredible!
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    Yummy. I love all the beans. Very filling! - 1/7/09

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  • KATMCGRATH

    Very Good
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    made this before a camping weekend. Stored it in a crock pot baggie and just reheated it. It was a HUGE success and very easy. - 6/10/08

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  • PGHSTEELERGIRL

    Incredible!
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    Made some variations b/c I didn't have pinto beans (used light red kidney beans alon with the dark red kidney beans and black beans) and I didn't have diced tomatoes(I used 2 10 oz cans of ROTEL instead). I added some water b/c it was very thick. But, this chili is fantastic. - 4/24/08

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  • CAP0824

    Very Good
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    Very good chili! I tweaked the spices a bit, but everything else I stayed true to this recipe and it was great! I made cornbread with it and made a warm, filling winter meal. - 3/26/08

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  • DIXIEGAL46

    Very Good
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    This was good. I did subsitute ground turkey for the sausage to help reduce the fat and sodium. - 3/19/07

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