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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 322.4
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 617.3 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 13.6 g
  • Protein: 27.1 g

View full nutritional breakdown of 3 Bean Turkey Chili calories by ingredient
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3 Bean Turkey Chili

Submitted by: CHENIA

Introduction

Hearty chili with lots of protein and fiber. Hearty chili with lots of protein and fiber.
Number of Servings: 6

Ingredients

    1 lb ground turkey
    1 med onion, chopped
    1 med green bell pepper, chopped
    3 tsp minced garlic
    1/2 tbsp olive oil
    1 can reduced sodium chicken broth
    1 14 oz can diced tomatoes, undrained
    1 14 oz can pinto beans, drained and rinsed
    1 14 oz can black beans, drained and rinsed
    1 14 oz can kidney beans, drained and rinsed
    1 tsp each oregano, cumin and pepper
    1/4 tsp cayenne pepper (or to taste)

Directions

In a large saucepan brown turkey in olive oil, breaking into bits. Add onion, bell pepper and garlic, saute until soft. Add tomatoes, beans, chicken broth and spices. Bring to a boil and simmer 1/2 hour or until thickened a little. Always better the next day!

Number of Servings: 6

Recipe submitted by SparkPeople user CHENIA.






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