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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 375.6
  • Total Fat: 22.8 g
  • Cholesterol: 76.5 mg
  • Sodium: 794.2 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 26.2 g

View full nutritional breakdown of Hamburger Steak and gravy calories by ingredient
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Hamburger Steak and gravy

Submitted by: HELP_IM_FAT


Number of Servings: 1

Ingredients

    80% lean ground beef 2 lbs
    brown gravy 0.5 cup
    caramelized onions 1/2
    caramelized green bell pepper 1/2
    1 Tsp of margarine

Directions

serving size 3 oz.
pat out ya ground beef into 30z patties , grill each side to your desired. In skillet add margarine and onions and peppers, cook on low. add flour and water to make the gravy, add salt and pepper for taste.
cook til boiling, reduce heat,
pour mixture over hamburger

Number of Servings: 1

Recipe submitted by SparkPeople user IMPROVIN_4_ME.






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