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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,193.9
  • Total Fat: 43.8 g
  • Cholesterol: 6.5 mg
  • Sodium: 2,575.4 mg
  • Total Carbs: 93.7 g
  • Dietary Fiber: 8.4 g
  • Protein: 107.2 g

View full nutritional breakdown of Mediteranian Turkey Burgers calories by ingredient
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Mediteranian Turkey Burgers

Submitted by: CLOTHESDONTFIT


Number of Servings: 1

Ingredients

    1 lb Ground Turkey
    1 cup bread curmbs
    1tbsp garlic powder
    2-3 tbsp ground cumin
    1 small chopped onion
    1 tbsp black pepper
    2 tbsp soy sauce
    Mix all ingredients in a med bowl.
    form 4 patties,
    grill, then serve on multi-grain hamburger buns
    garnished with tomato, lettuce, spicy brown mustard or mayo.

Directions

Grill until done. Makes 4 -1/4lb. turkey burgers.

Number of Servings: 1

Recipe submitted by SparkPeople user CLOTHESDONTFIT.






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