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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 127.4
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.8 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 2.5 g

View full nutritional breakdown of Curried Roasted Root Vegetables calories by ingredient
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Curried Roasted Root Vegetables

Submitted by: ESUSUW
Curried Roasted Root Vegetables

Introduction

Yummy curried vegetables that roast in the oven, minimal fuss and muss. Yummy curried vegetables that roast in the oven, minimal fuss and muss.
Number of Servings: 12

Ingredients

    Cauliflower - 1 head
    Carrots - 3
    Sweet Potatoes - 2 medium or 1 large
    Parsnips -1
    Turnips - 1
    Celery root - 2 medium or 1 large
    Beets - 1 or 2

    Sauce:
    cumin seed - 1 tsp
    coriander seed - 1 tsp
    curry powder - 4 tsp
    paprika - 3 tsp
    red wine - 1/2 cup
    red wine or cider vinegar 1/2 cup
    olive oil - 1/4 cup

Tips

I use a mix of veggies....to make up 12 cups or so. Whatever is on hand is good.
The vegetables are sweet and tangy and can be enjoyed warmed or cold. They freeze well and hold their texture, not getting mushy, what more could you ask?
If you want this a bit hotter, add Sirachi sauce....yum!


Directions

Chop the vegetables into manageable pieces and put in a large bowl: Cauliflower into florets, carrots into 3/4" chunks, Sweet potatoes- slice in half lengthwise then approx 3/4" thick. Parsnips into 3/4" chunks, Turnips, celery root, beets - slice in half, then approx 1/2" thick.

Toast the cumin and coriander in a dry pan, grind and mix with the remainder of the dressing ingredients in a bowl and pour over the veggies, stir to coat. Spread the veggies in a large roasting pan or two. Split the remaining dressing proportionately between the pans. You don't want to pile it up too much as you want the veggies to crisp up a bit.
I put the pans in a cold oven and bring up to 425 degrees. I then set the timer for 20 minutes, stir and leave for another 20 minutes or so until the vegetables are done and the liquid has evaporated.
Take out of the oven and remove the veggies to a large bowl Deglaze the pan with a little water (or wine) and pour over the veggies. Stir and enjoy.

Serving Size: Makes 12 - approx 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user ESUSUW.






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