Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 255.3
- Total Fat: 13.8 g
- Cholesterol: 22.4 mg
- Sodium: 462.8 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 4.6 g
- Protein: 9.7 g
View full nutritional breakdown of Fruited Bulgur Salad calories by ingredient
Fruited Bulgur Salad
Submitted by: GLINDLERNumber of Servings: 5
Ingredients
-
2 cups cooked bulgur
1 apple, unpeeled, cored and chopped
2 Tbsp. dried cranberries
2 Tbsp. finely chopped onions
1/4 cup finely chopped celery
2 slices provolone cheese, diced
5 oz. ham, chopped
3 Tbsp. olive oil
3 Tbsp. lime juice
Tips
Directions
Stir together all ingredients but olive oil and lime juice. Shake olive oil and lime juice together in a closed jar, then pour over salad and stir.
Serving Size: 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user GLINDLER.
Serving Size: 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user GLINDLER.
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