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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 96.3
  • Total Fat: 0.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 892.2 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.2 g

View full nutritional breakdown of Broccoli Soup WellSpring calories by ingredient
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Broccoli Soup WellSpring

Submitted by: 45ANDASPIRING

Introduction

Original recipe from WellSpring's weight loss camps called for fat free soy milk, making the soup vegan. Original recipe from WellSpring's weight loss camps called for fat free soy milk, making the soup vegan.
Number of Servings: 8

Ingredients

    1 C. carrots. chopped
    1/2 c onions, chopped
    2 c. broccoli (frozen), chopped
    1 c. cauliflower (frozen), chopped
    1.5 c. potatoes, diced
    2 T vegetable base
    1.5 tsp thyme
    1 tsp. salt
    1/2 t. white pepper
    2 qts water
    1 qt fat-free milk

Directions

Spray large pot with cooking spray
saute onions, carrots, and potatoes until onion is tender.
Add vegetable base, water, and seasonings.
When potatoes, broccoli and cauliflower are tender, add milk and heat.
Use immersion blender to make creamy.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user 45ANDASPIRING.






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