Strawberry JuliusSubmitted by: VALERIE1961
IntroductionGreat tasting Smoothie Great tasting Smoothie
1 cup of fresh or frozen strawberries
1/2 cup of 1% milk
1/2 cup of water OR 1/2 cup of ice
1 or 2 packets of Splenda sweetner...depends on how sweet you would like it
2/3 teaspoon of vanilla extract
2 tbsp of unsalted and unsweentened peanut butter....this will give you added protein....also makes it extra smoothie and tastes great
Slice up fresh strawberries until you have enough to fill a one cup measure.
Add to a blender or food processor, or if you only have a stick mixer, just put it in a large pyrex jug.
Add rest of ingredients.
Blend until smooth.
it does tend to separate if you leave it sitting around for a minute, Don't let this put you off, just stir it up a bit, it tastes the same, just tends to be more frothy at the top then.
Number of Servings: 2
Recipe submitted by SparkPeople user VALERIE1961.