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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 173.6
  • Total Fat: 5.8 g
  • Cholesterol: 50.3 mg
  • Sodium: 614.5 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 19.6 g

View full nutritional breakdown of Beef Stir Fry calories by ingredient
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Beef Stir Fry

Submitted by: SUNNY572

Introduction

Delicious over brown rice or whole wheat noodles and dinner is on the table under 30 minutes. Delicious over brown rice or whole wheat noodles and dinner is on the table under 30 minutes.
Number of Servings: 8

Ingredients

    1.5 lb lean bottom round sliced in thin strips
    1 lb. pkg frozen pepper stir fry with onions
    3 garlic cloves, minced
    1/2 pkg or 6oz fresh sugar snap peas
    1 tbsp canola oil
    6 tbsp kikkoman stir fry sauce
    2 tbs kikkoman teryaki sauce
    1 tbsp honey

Tips

I use fresh veggies but the frozen variety makes the process quicker and still tastes great.


Directions

Marinate the meat in 2 tbsp of teryaki and set aside while mincing the garlic. Reserve 1/2 tbs of the canola oil and heat the other 1/2 on high in large pan or wok fry the beef for about 2 minutes on high adding half the garlic about halfway through then remove from pan heat the rest of the oil and fry the vegetables and remaining garlic till tender put the beef back in add the stir fry sauce mix well heat for another minute or so and serve over whole wheat noodles or brown rice and enjoy.

Serving Size: makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SUNNY572.






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