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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 346.0
  • Total Fat: 11.6 g
  • Cholesterol: 98.0 mg
  • Sodium: 359.9 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 38.8 g

View full nutritional breakdown of Steak and Beans, Spanish Style calories by ingredient
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Steak and Beans, Spanish Style

Submitted by: KTWJAX1

Introduction

Healthy, Tasty, and Filling Healthy, Tasty, and Filling
Number of Servings: 6

Ingredients

    Beef, top sirloin, 1.46 lb
    Onions, raw, 1 large
    Green Peppers (bell peppers), 1 cup, strips
    Peppers, sweet, red, fresh, .5 medium
    Garlic, 4 cloves
    Coconut Oil - Nature's Way Pure Extra Virgin, 1 tbsp
    Goya Jamon Seasoning, 1 packet (no nutritional value)
    Goya Sazon Seasoning, 1 packet (no nutritional value)
    Beans, red kidney, 1 15.5 oz can, drained
    Red Ripe Tomatoes, 3 Italian tomato

Directions

Prep:
Season the steak with salt and pepper or all-purpose seasoning of your choice.

Chop all vegetables (onion, red & green pepper, and garlic).

You can cut the meat into 6 pieces before browning or afterwards.

Cook:
Add 1/2 Tablespoon Coconut oil to hot medium-sized frying pan.

Brown the meat on both sides on med-high heat, then remove to a separate dish that will save the juices of the meat.

Add chopped vegetables (onion, red & green pepper, and garlic) to hot pan with the remaining 1/2 tablespoon of coconut oil. Saute.

Add 1 ounce of red wine to deglaze the pan. Reduce heat to simmer.

Add the drained can of beans and the two seasoning packets and stir.

Add the meat and any juices, and cover.

Chop the tomatoes, and add just before serving.

Best served over white or brown rice.

Enjoy!



Number of Servings: 6

Recipe submitted by SparkPeople user KTWJAX1.






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