3.7 of 5 (15)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 42.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.7 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.6 g

View full nutritional breakdown of Cowboy Caviar calories by ingredient
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Cowboy Caviar

Submitted by: MWBIRKE

Introduction

Veggie Salsa Veggie Salsa
Number of Servings: 10

Ingredients

    2 large tomatoes, diced
    1 large purple onion, diced
    1 bell pepper (any color), diced
    1 small can diced green chili peppers
    1 small jar minced garlic
    2 tbsp red wine vinegar
    1 squeeze of fresh lime
    Diced cilantro (to taste)
    Salt & pepper (to taste)

Directions

Add all ingredients into large bowl and place in refrigerator with for at least an hour.
This can be served with tortilla chips or a hearty cracker. For added flare you can also include diced avocado, and corn.

Number of Servings: 10

Recipe submitted by SparkPeople user MWBIRKE.






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Member Ratings For This Recipe

  • JMARIE70

    Good
    6 of 8 people found this review helpful
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    My recipe calls for black beans, black eyed peas, and shoe peg corn along with rotel (lime and cilantro). Yummy doesn't even begin to describe it. Addicting is a better word. I could almost eat it without chips! - 6/18/10

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  • VXWALL1942

    Very Good
    3 of 3 people found this review helpful
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    black eyed peas or black beans add great fiber and protein - 6/18/10

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  • MALEGRI1


    2 of 4 people found this review helpful
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    The only ingredient that needs to be added is avocado. - 6/18/10

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  • GMASPARK72

    Incredible!
    2 of 2 people found this review helpful
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    This is addicting!! It is so good we eat it with & without chips! When made for parties it is the first to go. You can't make enough of it. - 6/18/10

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  • KMATHRE


    1 of 2 people found this review helpful
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    I make something similar with the black eyed peas and rotel tomatoes. We'll toss a little diced chicken on a salad and use this as dressing. Yummy - 6/18/10

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  • MARTHAKAREN


    1 of 1 people found this review helpful
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    We love this with the black beans, black eyed peas. We even use the low fat Zesty Italian for convenience. Great for potlucks. And yes I eat it without chips too. - 6/18/10

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  • TEACHING1ST


    1 of 2 people found this review helpful
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    Adding black eyed peas beefs up the fiber and protein...and you need some kind of picante sauce for a kick! The heartiness and low calorie count is great, too. - 6/18/10

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  • KARENMSMITH77

    Bad
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    Major complaint is this isn't a recipe for Cowboy Caviar, its a recipe for salsa. The main ingredient in both Cowboy Caviar and Texas Caviar is Black Eyed Peas. It got its name because the the eye on the black eyed pea resebled caviar. - 3/16/13

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  • SMILEYBEE

    Very Good
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    Just threw this together ... so easy and yet so good. I added corn and black beans. I'm taking it to a potluck tonight. - 6/17/11

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  • PENNY1957


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    Yum very very good. - 10/1/10

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  • LOISINOLA

    Incredible!
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    Wish I had some in front of me now! - 10/1/10

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  • SUGARSMOM2


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    oh my this is good . - 10/1/10

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  • LEANJEAN6

    Very Good
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    This has losing weight written all over it----just made it--have it in the frig--It tastes good and will help with the munchies to-night with neighbours coming over- - 10/1/10

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  • GONE2BEACH101


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    Hit with the teens, too!! - 10/1/10

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  • ACEY1219


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    add in black eyed peas for the Texas Caviar - 10/1/10

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  • LINDAWOODBURY


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    sounds great I am going to make it today
    - 9/6/10

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  • DUTCHONEY


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    too spicy - 9/1/10

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  • DIVALICIOUS7

    Incredible!
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    I add shoe peg corn, black beans - 8/30/10

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  • SAMOTHRACE

    Incredible!
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    cha-cha chili! - 8/30/10

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  • PK2H2000


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    One of my favs! - 8/28/10

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  • DLEAL3

    Very Good
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    wonderful recipe thank you for sharing!! You could even have this with the gastric bypass! It isn't the type of thing that is going to stick. - 8/28/10

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  • 2RICKIE

    Very Good
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    Yup, this is good! The recipe with corn, black beans, salsa and green onions is better!http://recipes.sparkpeo
    ple.com/recipe-detail.asp?
    recipe=1956 - 8/28/10

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  • GRAMPIAN


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    How about red wine instead of the vinegar? - 8/28/10

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  • WRITERWANNAB

    Good
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    We use black eyed peas in it at the Big Texan. - 8/28/10

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  • JUHOEG


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    Great - 8/28/10

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