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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 242.2
  • Total Fat: 11.4 g
  • Cholesterol: 33.7 mg
  • Sodium: 1,182.0 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.5 g

View full nutritional breakdown of Creamy Cauliflower Soup calories by ingredient
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Creamy Cauliflower Soup

Submitted by: CARIOLA

Introduction

Delicious! If desired, add a tablespoon of grated cheddar and some snipped chives to serve. Delicious! If desired, add a tablespoon of grated cheddar and some snipped chives to serve.
Number of Servings: 5

Ingredients

    4 T unsalted butter
    1 leek, white part only, chopped
    1/4 C flour
    1 medium caulifloewer, chopped into bite-sized pieces
    1 medium potato, diced
    4 C chicken broth
    2 C fat free half & half
    1 T fresh sage, chopped, or 1 t dried sage
    salt & pepper to taste

Directions

Heat butter in large pan over medium-low heat; add chopped leeks. When leeks soften, add flour and still until well combined. Add cauliflower, potato and broth; bring to a boil. Turn down to simmer for 15-20 minutes, uncovered. Remove from heat and let cool for 5-10 minutes. Puree in food processor or with stick blender. Stir in half & half and sage. Cook on a low simmer until heated through, about 10 m inutes.

Serving Size: 12 oz

Number of Servings: 5

Recipe submitted by SparkPeople user CARIOLA.






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