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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 398.5
  • Total Fat: 28.4 g
  • Cholesterol: 396.3 mg
  • Sodium: 436.0 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 31.7 g

View full nutritional breakdown of Broccoli, Egg & Cheese Frittata calories by ingredient
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Broccoli, Egg & Cheese Frittata

Submitted by: 10ECWALKER

Introduction

wonderful way to start your day! Full of protein, fiber & flavor. It will keep you full most of the day so other meals/snacks can be smaller. wonderful way to start your day! Full of protein, fiber & flavor. It will keep you full most of the day so other meals/snacks can be smaller.
Number of Servings: 1

Ingredients

    1 Jimmy Dean Turkey Sausage Link
    2 Large Eggs
    1 Cup of Broccoli cut into bite size pieces
    1 small whole Tomato cut into bite size pieces
    1 Tbsp Land-O-Lakes Light Butter
    1 slice of Mozzarella pre-sliced Cheese
    1/2 Oz. Parmesan Cheese, grated fine

Directions

cut up Broccoli & tomatoes into bite size pieces - set aside
cut up mozzarella cheese slice into small squares - set aside
grate the Parmesan - set aside
cut sausage in half length wise, then cut each half into half length wise again, then cut into small pieces - set aside
whisk the two eggs together in a bowl - set aside

*****I like to season everything individually for lots of layers of flavor, I do not season in the pan I season everything when it is set aside BEFORE it goes into the pan - (Season to taste ex: Salt, Pepper, Oregeno, Basil, Garlic Powder, Mrs. Dash any seasoning combo you like)*****

pre-heat oven safe pan to medium on the stove & pre-heat the oven to 350 degrees

When the stove top pan is heated, add 1/2 Tbsp of the butter and sautee the broccoli for 1 minute, then add they tomatoes and saute for another 1 minute. add the remaining 1/2 Tbsp butter & add the sausage, egg & cheese and scramble together just enough to mix all ingredients, then let it cook until bottom gets a slight crust. Move pan to pre-heated oven and bake until egg is set. Remove pan turn oven to broil, sprinkle the parmesan cheese on the top of the frittata and replace into the oven & broil until cheese is melted. Remove to a plate & enjoy.

(Cooking variation if you do not have an oven safe pan)

When the stove top pan is heated, add 1/2 Tbsp of the butter and sautee the broccoli for 1 minute, then add they tomatoes and saute for another 1 minute. add the remaining 1/2 Tbsp butter & add the sausage, egg & cheese and scramble together just enough to mix all ingredients, then turn burner to med/low more on the low side, sprinkle the frittata with the parmesan cheese & cover the pan with a lid, do not move the mixture around & let is simmer/cook until the egg is set & the cheese is melted. Remove to a plate & enjoy.

Serving Size: Individual Serving

Number of Servings: 1

Recipe submitted by SparkPeople user 10ECWALKER.






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