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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 1.1 g
  • Cholesterol: 17.5 mg
  • Sodium: 895.0 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 34.1 g

View full nutritional breakdown of Ham and Cheese Egg White Scramble calories by ingredient
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Ham and Cheese Egg White Scramble

Submitted by: MROHDE

Introduction

A quick and easy, high protein and low fat breakfast. A quick and easy, high protein and low fat breakfast.
Number of Servings: 1

Ingredients

    6 Egg Whites
    3 slices Oscar Meyer Deli Fresh Ham
    1 slice Kraft Fat Free American Cheese
    3 T Pico de Gallo or Salsa
    .25 C Baby Spinich
    Pepper to taste

Directions

1. Wilt the baby spinich in the pan with a butter flavor now stick spray and set aside.

2. Add paper to egg whites and wisk quickly.

3. Scramble egg whites in the same plan used to wilt baby spinich.

4. As the eggs reach the end of the cooking time tear the ham and cheese into small pieces and add them to the pan.

5. Cook until the ham is warm and cheese is melted.

Serving Size: Makes one large serving

Number of Servings: 1

Recipe submitted by SparkPeople user MROHDE.






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