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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 156.3
  • Total Fat: 12.8 g
  • Cholesterol: 29.9 mg
  • Sodium: 155.5 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.6 g

View full nutritional breakdown of Krisy's Pork Breakfast Sausage calories by ingredient
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Krisy's Pork Breakfast Sausage

Submitted by: KRISYSILLS

Introduction

This is the best version yet! This is the best version yet!
Number of Servings: 8

Ingredients

    GROUND PORK, 16 oz
    Garlic powder, 1/2 tsp
    Onion powder, 1/2 tsp
    Ground Mustard Powder, 1/2 tsp
    Fennel seed, 1/2 tsp
    Crushed Red Pepper Flakes, 1 tsp
    Dried Parsley, 1 tsp
    Cinnamon, ground, 1/4 tsp
    Sage, dried, 2 tsp
    Salt, 1/2 tsp
    Black Pepper (Ground), 1 tsp
    Marjoram, dried, 1/4 tsp

Directions

Thoroughly mix all spices together, them sprinkle over meat and work through complete with your hands.

You can form the mixture into 8 equal-sized patties, or I like to press it into a square baking dish and bake at 350 for about 20 minutes. When done, cool is slightly and put it out on a cutting board and cut into 8 pieces. Either way tastes the same!

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KRISYSILLS.






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Member Ratings For This Recipe

  • I used 95% lean ground pork so it was a bit drier than desired but with the addition of more red pepper it came out great! - 5/29/12

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