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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 10.9 g
  • Cholesterol: 25.2 mg
  • Sodium: 472.7 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.3 g

View full nutritional breakdown of Greek Village Salad (horiatiki salata) calories by ingredient
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Greek Village Salad (horiatiki salata)

Submitted by: JUJUBETOO
Greek Village Salad (horiatiki salata)

Introduction

I fell in love with this salad on my first trip to Greece. It's as authentic as I can make it. I fell in love with this salad on my first trip to Greece. It's as authentic as I can make it.
Number of Servings: 4

Ingredients

    4 ripe red tomatoes (preferably plum)cut into a large dice
    1 cucumber with peel, halved and sliced
    2 slices of onion (preferably red)
    4 ounces feta cut into small cubes (you can use low fat)
    8 black olives (preferably kalamata)
    1 T olive oil

Directions

This all goes into a large flat bowl or plate. Cut the tomatoes into about 1/2 inch pieces and place them in the bowl. Halve then slice the cucumber and arange them in with the tomatoes. Cut the feta into cubes or make them into crumbles and arrange them over the cucumber and tomato. Cut 2 or 3 thin slices of onion and separate the rings and sprinkle them over the salad. Now add the olives and drizzle with olive oil.

Serves 4 as a side or first course.

Number of Servings: 4

Recipe submitted by SparkPeople user JUJUBETOO.






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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    Absolutely delicious! We add oregano, salt and pepper. My family is Greek and I've been eating this type salad all my life. - 7/16/08

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  • 2 of 2 people found this review helpful
    very tasty salad and healthy.here in greece we add salt,oregano and sometimes pieces of belly peppers.we don't use lemon.thanks for sharing by the way! - 2/20/11

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  • Incredible!
    1 of 1 people found this review helpful
    Finally! A real Greek salad!
    I too, fell in love with this salad in Greece~ only to come back to the US and was unable to find a 'Greek' salad without lettuce....This is a true taste of Greece and truly yummy and fresh! - 3/8/08

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  • Fantastic and easy to make. I substiuted a small can of sliced black olives and whisked in 1 tablespoon of cider vinegar with the olive oil. - 5/13/13

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  • I loved this! I added oregano and a little juice from the olive jar. - 5/11/13

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  • I left away the onion and added one tsp of balsamico. One of my fabourite recipes! I added salt, pepper and some salad herbs mixture - 8/6/12

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  • Absolutely divine!!! - 2/19/12

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  • this is great! - 12/11/11

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  • Delish!!
    - 7/23/11

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  • I work next to a Mediterranean restaurant and fell head over heals for this salad so much so it was all I ate for lunch for 2 weeks! I am not a big fan of lettuce either so glad I found a salad I like :) - 6/16/11

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  • Delicious! - 2/28/11

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  • We will be having this often. Hubby asked that I add bell pepper to it next time - 9/2/10

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  • I too love this salad and use Kraft Oil & Vinegar dressing instead of olive oil. - 7/27/10

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  • Just what I was looking for today. Adding it to my menu favorites. Thank You - 6/20/10

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  • Simple, easy and wonderfully tastey! - 11/18/09

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  • Yummmmmm - 10/13/09

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  • I ate something like this on almost a daily basis while I was in the Crimea - looking forward to duplicating it now that I'm back home. I sometimes use the imported feta that comes packed in olive oil and herbs, and just drizzle some of that on top of the vegetables. - 8/11/09

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  • Good
    0 of 1 people found this review helpful
    This recipe was good but a little dry. Some lemon juice would be a nice addition. Also, layer the tomatoes on top and let sit at room temp, covered, so that the juices can drip onto the other vegs. Needed salt too. - 9/22/08

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  • I LOVE GREEK SALAD I FOUND IT WHEN I WORKED IN A GREEK RESTAURANT I ALSO ADD A LITTLE BIT OF VINEGAR WITH THE OIL AND IT GIVES IT A REALLY NICE FLAVOUR REALLY SIMPLE AND EASY TO MAKE - 9/3/08

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  • I enjoy this with fresh lemon juice- its so versitile- you can toss it in couscous, eat alone or use as a salsa over chicken or shrimp - 8/14/08

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  • I, too, fell in love with this type of salad on my first trip to Greece and also delt with the frustration of not being able to find a lettuce-less version in the US. Thank you for sharing this recipe! If you're just scrolling for a new salad, make this! You will LOVE it! - 7/21/08

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  • I love any thing greek and this sounds fantastic. - 5/12/08

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