- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 337.4
- Total Fat: 2.5 g
- Cholesterol: 14.8 mg
- Sodium: 109.6 mg
- Total Carbs: 68.4 g
- Dietary Fiber: 4.6 g
- Protein: 15.0 g
Peach Mango Banana SmoothieSubmitted by: AMANDAJCD
IntroductionNote: all measurements are ounces by weight. Note: all measurements are ounces by weight.
4 oz. (1/2 cup) nonfat milk
4 oz. (1/2 cup) 2% milk vanilla Greek yogurt (I use Cabot vanilla bean)
4 oz. (113.4 g) frozen sliced peaches
4 oz. (113.4 g) frozen mango chunks
1/2 medium fresh banana
1 packet "Sugar in the Raw" turbinado sugar
This can be varied in any number of ways with different fruit types. My particular fruit choices for this recipe were based on fruits with no seeds (per my oral surgeon -- blasted gum surgery!). It has actually made my recovery process MUCH less miserable than it could have been :)
A good sign the smoothie is actually "smooth" is that the ingredients in the blender finally start swirling into a tornado or "vortex" when you look down into the top of the canister/ vessel.
Serving Size: makes 1 large-ish smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user AMANDAJCD.