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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.4
  • Total Fat: 7.9 g
  • Cholesterol: 65.8 mg
  • Sodium: 219.2 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 29.9 g

View full nutritional breakdown of Seared Chicken Salad with Almonds and Dried Cherries calories by ingredient
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Seared Chicken Salad with Almonds and Dried Cherries

Submitted by: BINGOSMOM

Introduction

To get dinner ready in a hurry, prep the chicken, beans and dressing the night before. Then just assemble the salad right before you serve it. To get dinner ready in a hurry, prep the chicken, beans and dressing the night before. Then just assemble the salad right before you serve it.
Number of Servings: 4

Ingredients

    3 Tablespoons Olive Oil
    1 lb chicken cutlets (about 6)
    coarse salt and ground pepper
    1/2 pound trimmed green beans
    3 Tablespoons red-wine vinegar
    1 Tablespoon apricot jam
    1 Tablespoon Dijon Mustard
    1 bag of mixed salad greens
    1/3 cup dried cherries
    1/4 cut sliced almonds

Directions

In large skillet, heat 1 tbsp of oil. Season chicken with salt and pepper. Cook (in 2 batches) chicken on both sides, 1-2 minutes per side. Transfer to plate. When cool enough to handle, slice crosswise.
In medium sauce pan, bring salted water to boil. Add beans. Cover and cook 4-6 minutes. Rinse under cool water; drain well.
In small bowl, whisk together vinegar, jam, mustard and remaining olive oil. Season with salt and pepper.
In large bowl, toss salad greens and all but 1 tablespoon dressing. Divide salad among four plates, arrange chicken, beans, cherries and almonds on top. Drizzle with remaining dressing and serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user BINGOSMOM.






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