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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 190.8
  • Total Fat: 5.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 375.1 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.8 g

View full nutritional breakdown of Cindy's Black Beans, Sausage, and Rice calories by ingredient
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Cindy's Black Beans, Sausage, and Rice

Submitted by: LHARWELL


Number of Servings: 8

Ingredients

    3 C uncooked rice
    6 C water
    1 can petite diced tomatoes
    2 cans black beans
    1/2 C green pepper, diced
    1 onion diced
    1 Link smoked sausage, sliced
    1 1/2 T olive oil
    2 packets Sazon Goya con Azafran
    1 T garlic powder
    salt and pepper to taste


Directions

Saute onion and green pepper in olive oil until tender in a large stock pot. Add remaining ingredients and set on high until mixture comes to a boil. Immediately turn down to med.-low and simmer until rice is cooked.

Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LHARWELL.






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Member Ratings For This Recipe

  • Everyone in my enjoyed this meal, even my 2 year old daughter ate it all. It seemed a little light on the seasoning; however, I may not have added enough salt an pepper. - 3/2/08

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