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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 393.9 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 5.5 g

View full nutritional breakdown of Sweet and Sour Kale calories by ingredient
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Sweet and Sour Kale

Submitted by: LANC92

Introduction

I'm always looking for a new way to make kale. This recipe is an adaptation of one I saw on a bag of prepared kale. I'm always looking for a new way to make kale. This recipe is an adaptation of one I saw on a bag of prepared kale.
Number of Servings: 6

Ingredients

    2 T olive oil
    1/2 cup chopped onion
    3 cloves garlic, minced
    3 T Dijon mustard
    2 T apple cider vinegar
    1 T sugar
    2 cups organic vegetable broth
    16 oz bag prepared kale (~12 cups kale)
    1/3 cup craisins


Directions

In a large stockpot, heat the 2 T olive oil over medium heat. Add the onion and garlic and saute about 5 minutes or until tender. Stir in the mustard, vinegar, sugar and vegetable broth and bring to a boil. Add kale and lower heat to medium. Cover the pan and cook for about 5 minutes. Add the craisins and cook for 5 more minutes until most of the liquid is absorbed.

Serving Size: Makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LANC92.






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Member Ratings For This Recipe

  • I'm not a fan of kale, but enjoyed a sweet & sour kale dish that I had a restaurant and was looking for something similar; this is close enough to fit the bill. I love the sweet tang that the Craisins add, but might use a little less Dijon next time. I'll definitely be making this recipe again! - 7/15/13

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