Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 166.0
- Total Fat: 7.4 g
- Cholesterol: 98.8 mg
- Sodium: 397.8 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 1.6 g
- Protein: 22.1 g
View full nutritional breakdown of MAKEOVER: Parmesan Tuna Patties (low fat, low carb) (by JAMINURSE) calories by ingredient
MAKEOVER: Parmesan Tuna Patties (low fat, low carb) (by JAMINURSE)
Submitted by: JAMINURSEView the original recipe for Parmesan Tuna Patties (low fat, low carb)
Introduction
These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family. These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Number of Servings: 5
Ingredients
-
1 (6 oz) can light tuna
1 tablespoon reduced fat mayonnaise
1 large egg or 1/4c egg substitute
2 tablespoons Parmesan cheese
2 tablespoons ground flaxmeal
1 dash garlic powder
1 dash onion powder
1 dash salt
Tips
Directions
Drain tuna. Blend all ingredients in a medium size bowl and form into patties. (1/4 cup per patty) Once in the skillet, lightly press with a fork to form the patty. Fry for a few minutes on each side in oil (I use olive oil, but you may use cooking spray) until brown on edges. Turn. Fry until done.
Makes 4 patties.
Makes 4 patties.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
 (by JAMINURSE) Recipe by JAMINURSE via @SparkPeople){kind=link}