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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 8.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.3 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.5 g

View full nutritional breakdown of Spinach Hummus, no tahini, no oil calories by ingredient
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Spinach Hummus, no tahini, no oil

Submitted by: KMCHUCK

Introduction

Add a healthy kick to your favorite food Add a healthy kick to your favorite food
Number of Servings: 48

Ingredients

    1 can garbanzos (chick peas) - I used Bush's and drained off a little of the water
    2 cups spinach - I used fresh baby spinach
    juice from 1/2 of a lemon
    1 garlic clove (add as much as you desire)
    your favorite seasonings - I am from Jamaica so I used dry jerk seasoning. Mmmmm.

Directions

place all of the ingredients in a food processor and pulse until smooth. Pour into a bowl and enjoy with pita bread, tortilla chips or your favorite vegetable.

Serving Size: makes 3 cups = 24 2-tbsp






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