Nutritional Info
- Servings Per Recipe: 48
- Amount Per Serving
- Calories: 8.2
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 35.3 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.4 g
- Protein: 0.5 g
View full nutritional breakdown of Spinach Hummus, no tahini, no oil calories by ingredient
Spinach Hummus, no tahini, no oil
Submitted by: KMCHUCKIntroduction
Add a healthy kick to your favorite food Add a healthy kick to your favorite foodNumber of Servings: 48
Ingredients
-
1 can garbanzos (chick peas) - I used Bush's and drained off a little of the water
2 cups spinach - I used fresh baby spinach
juice from 1/2 of a lemon
1 garlic clove (add as much as you desire)
your favorite seasonings - I am from Jamaica so I used dry jerk seasoning. Mmmmm.
Tips
Directions
place all of the ingredients in a food processor and pulse until smooth. Pour into a bowl and enjoy with pita bread, tortilla chips or your favorite vegetable.
Serving Size: makes 3 cups = 24 2-tbsp
Serving Size: makes 3 cups = 24 2-tbsp
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