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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 1.3 g
  • Cholesterol: 3.4 mg
  • Sodium: 532.5 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 8.1 g

View full nutritional breakdown of vegetarian soup ( spanish style) calories by ingredient
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vegetarian soup ( spanish style)

Submitted by: NINNY165


Number of Servings: 8

Ingredients

    1 serving kroger frozen veggies with rice
    1/2 cup lentils , dried
    1 can(3.5 servings) ofkroger vegetarian refried beans
    1 can(3.5 servings of kroger corn
    1 can (10 oz) kroger diced tomatoes with green chilies
    1/2 cup of Butoni spinach cheese tortellini
    cilantro raw
    taco seasoning mix (to taste)

Directions



Serving Size: makes 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user NINNY165.






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