- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,321.2
- Total Fat: 59.8 g
- Cholesterol: 164.7 mg
- Sodium: 2,795.8 mg
- Total Carbs: 117.0 g
- Dietary Fiber: 18.6 g
- Protein: 84.8 g
Chicken Cacciatore #2 (1 breast per person serving)Submitted by: MOMSCHRIEF
IntroductionI tried making this using breasts only as it is difficult to figure out portion sizes using a whole chicken. I only eat the breast when I make this anyway. I tried making this using breasts only as it is difficult to figure out portion sizes using a whole chicken. I only eat the breast when I make this anyway.
Chicken Breast, no skin, 4 (each 4 oz raw, no skin) *Flour, white, .5 cup
Olive Oil, .25 cup
Green Peppers (bell peppers), 1 cup, strips
Onions, raw, 2 medium (2-1/2" dia)
Del Monte Diced Tomatoes, No Salt Added, 1.5 cup
Tomato Sauce, 1 cup
Mushrooms, fresh, 1 cup, pieces or slices
Oregano, ground or leaves, 1 tsp
Basil, 1/2 tsp ground or leaves
Salt, .5 tsp
Garlic, 2 clove chopped finely
May sprinkle with Parmesan cheese if desired, but add that to the calorie count seperately.
Add the all the other ingredients to the skillet; cover and cook on medium heat untll bubbling. Turn down to simmer, and cook until meat is cooked through.
Serving Size: 4 servings of 1 breast piece per person
Number of Servings: 1
Recipe submitted by SparkPeople user MOMSCHRIEF.