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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,321.2
  • Total Fat: 59.8 g
  • Cholesterol: 164.7 mg
  • Sodium: 2,795.8 mg
  • Total Carbs: 117.0 g
  • Dietary Fiber: 18.6 g
  • Protein: 84.8 g

View full nutritional breakdown of Chicken Cacciatore #2 (1 breast per person serving) calories by ingredient
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Chicken Cacciatore #2 (1 breast per person serving)

Submitted by: MOMSCHRIEF

Introduction

I tried making this using breasts only as it is difficult to figure out portion sizes using a whole chicken. I only eat the breast when I make this anyway. I tried making this using breasts only as it is difficult to figure out portion sizes using a whole chicken. I only eat the breast when I make this anyway.
Number of Servings: 1

Ingredients

    Chicken Breast, no skin, 4 (each 4 oz raw, no skin) *Flour, white, .5 cup
    Olive Oil, .25 cup
    Green Peppers (bell peppers), 1 cup, strips
    Onions, raw, 2 medium (2-1/2" dia)
    Del Monte Diced Tomatoes, No Salt Added, 1.5 cup
    Tomato Sauce, 1 cup
    Mushrooms, fresh, 1 cup, pieces or slices
    Oregano, ground or leaves, 1 tsp
    Basil, 1/2 tsp ground or leaves
    Salt, .5 tsp
    Garlic, 2 clove chopped finely

Tips

May sprinkle with Parmesan cheese if desired, but add that to the calorie count seperately.


Directions

Heat oil in large skillet. Brown chicken, coated with the flour, until lightly browned on all sides. It does not have to be totally cooked through as it will finish while all ingredients are cooking.
Add the all the other ingredients to the skillet; cover and cook on medium heat untll bubbling. Turn down to simmer, and cook until meat is cooked through.

Serving Size: 4 servings of 1 breast piece per person

Number of Servings: 1

Recipe submitted by SparkPeople user MOMSCHRIEF.






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