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Nutritional Info
  • Servings Per Recipe: 23
  • Amount Per Serving
  • Calories: 141.6
  • Total Fat: 2.4 g
  • Cholesterol: 15.2 mg
  • Sodium: 50.2 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 9.9 g

View full nutritional breakdown of Another Stove Top Chicken Casserole calories by ingredient
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Another Stove Top Chicken Casserole

Submitted by: OLDCRUSTYONE


Number of Servings: 23

Ingredients

    Trader Joe's Petite Peas, 448 gram(s) 16 oz bag
    Green Beans (snap), 2 cup 16 oz bag
    Trader Joe's Chopped Organic Spinach, 448 gram(s) 16 oz bag
    Olive Oil 2 TBS
    Yellow Sweet Corn, Frozen, 2 cup kernels
    Trader Joe's Butcher Shop Chicken Breast, 20 oz diced
    Onions, raw, 2 small chopped
    Garlic, 30 cloves chopped
    Summer squash, 4 medium sliced and quartered
    Trader Joe's Brown Basmati Rice, 360 gram(s) 2 cups dry

Tips

If salt is not an issue for you then stir in some soy sauce.


Directions

Prepare rice according to instructions. Cook chicken with onions and garlic in a huge skillet with 2 TBS extra virgin olive oil. Add zucchini, corn, peas, green beans, and spinach; cook until warm. In a big bowl stir together chicken mixture and rice. Makes 23 1-cup servings.
Serving Size: 8 oz






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