Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 337.9
- Total Fat: 10.9 g
- Cholesterol: 4.2 mg
- Sodium: 1,605.5 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 15.5 g
- Protein: 13.8 g
View full nutritional breakdown of black bean soup calories by ingredient
black bean soup
Submitted by: KAATLOVERIntroduction
sodium level will be lower by rinsing your beans. or use dry beans & cook you own. the numbers are with the sodium counts using liquid in the beans. sodium level will be lower by rinsing your beans. or use dry beans & cook you own. the numbers are with the sodium counts using liquid in the beans.Number of Servings: 3
Ingredients
-
3 cans (15 oz) black beans, rinsed & drained
2 stalks celery chopped
onion chopped
green bell pepper chopped
20 oz chicken broth
used roasted bell pepper & garlic seasoning by McCormick for seasoning
Tips
Directions
sautee celery, onion, bell pepper in 2 tbsp canola oil. add beans & chicken broth. allow it to simmer until vegetables are soft. blend until it is a consistancy you prefer
Serving Size: makes 3 2-cup servings
Serving Size: makes 3 2-cup servings
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