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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 172.3
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 237.1 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.4 g

View full nutritional breakdown of HEALTHY ROASTED NUTS calories by ingredient
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HEALTHY ROASTED NUTS

Submitted by: JILLYBEAN1965
HEALTHY ROASTED NUTS

Number of Servings: 20

Ingredients

    Ingredients:


    *Cumin GROUND, 1 tbsp
    KOSHER COARSE Salt, 2 tsp
    *Splenda Brown Sugar Blend, 4 tsp
    Pepper, black, .1/2TSP
    Chili FLAKES 1tbsp
    *Egg white, 2
    Almonds, 4 cup, whole REMOVED FROM SHELL

Directions

COMBINE ALL SPICES
WHIP EGG WHITES UNTIL FROTHY
WHISK IN SPICE MIXTURE MIX IN NUTS MAKING SURE THEY ARE ALL COATED.
SPREAD ON TO PARCHMENT LINES COOKIE SHEET BAKE AT 300 FOR 20 MINUTES
STIRING AROUND OCCASIONALLY.THESE ARE great SERCED WARM!!KEEPS APPROX.1WEEK IN AN AIRTIGHT CONTAINER.

Number of Servings: 20

Recipe submitted by SparkPeople user JILLYBEAN1965.





TAGS:  Snacks |

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