Tangerine Chicken Breasts

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 205.2
  • Total Fat: 8.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 77.0 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 27.5 g

View full nutritional breakdown of Tangerine Chicken Breasts calories by ingredient
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Submitted by: HAWKTHREE


Number of Servings: 2

Ingredients

    2 Chicken Breasts, no skin, sliced to make 4 strips.
    Poultry Seasoning
    Extra Virgin Olive Oil, 1 tbsp
    1 Tangerines, juiced by using a hand blender

Tips

Recipe requires blender or stick blender.


Directions

Oven on 350 F
Sprinkle chicken liberally with poultry seasoning
Put in oven
Juice the tangerine by removing skin and seeds and using hand blender to pulverize it. When juiced, add olive oil and mix more.
Cook in a small pot until it thickens.
At intervals, brush chicken with tangerine/evoo combination. Final brushing about 10 minutes before it's finished.
Chicken should be baked through about 50 minutes.

Serving Size: Makes 2 servings -- with 2 strips in each serving.





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