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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 393.5
  • Total Fat: 10.5 g
  • Cholesterol: 67.4 mg
  • Sodium: 1,111.0 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 28.7 g

View full nutritional breakdown of Carolina BBQ Sauce Braised Pork Chops calories by ingredient
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Carolina BBQ Sauce Braised Pork Chops

Submitted by: CHANZLIKWILCOX


Number of Servings: 2

Ingredients

    2 teaspoons olive oil
    1/2 pound boneless pork chop
    2 medium carrots, peeled and chopped
    2 stalks celery, chopped
    1/2 onion, chopped
    1 clove garlic, minced
    2 slices bacon, chopped
    1/2 cup Carolina style (mustard-based) BBQ sauce
    1/2 cup white wine

Directions

1. Preheat oven to 325 degrees. Heat oil in oven-safe saute pan. Salt and pepper pork chops. Sear pork chops on all sides, then set aside on a plate.

2. Add carrots, celery, onion, garlic, and bacon to to saute pan and cook until veggies are soft (about 10 minutes). Add white wine to pan, if mixture becomes too dry.

3. Place pork chops into veggie mix and top with BBQ sauce.

4. Place saute pan in oven and cook for 15 minutes. Turn pork chops over and cook for another 15 minutes.

5. Serve over mashed potatoes.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CHANZLIKWILCOX.






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