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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 229.6
  • Total Fat: 4.0 g
  • Cholesterol: 77.5 mg
  • Sodium: 100.0 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 27.1 g

View full nutritional breakdown of Fakin' it Gumbo calories by ingredient
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Fakin' it Gumbo

Submitted by: MY-KAL


Number of Servings: 8

Ingredients

    Red Ripe Tomatoes, 4 medium whole (2-3/5" dia)
    Onions, raw, 1 medium (2-1/2" dia)
    Green Peppers (bell peppers), 0.75 cup, chopped
    Peppers, sweet, red, fresh, .75 cup, chopped
    Okra, frozen, cooked, 1 package (10 oz) yields
    Roasting Chicken, 1 chicken, bone and skin removed
    White Wine, 1 glass (3.5 fl oz)
    *Brown Rice, long grain, 2 cup

Directions

Chop veggies, saute, add wine, add tomatos and okra, add chicken, cover and simmer.
Serve over rice

Number of Servings: 8

Recipe submitted by SparkPeople user MY-KAL.






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Member Ratings For This Recipe

  • When adding okra.......always cook it before adding it. Making sure it looses all sline, or your gumbo will be stringy and gross - 9/1/09

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  • Need better instructions for the okra (I don't think there's a need to use cooked okra, put it in frozen and CHOPPED!). Very filamentous otherwise. Because of this I didn't enjoy the meal that much. - 2/1/08

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  • Really amazing flavors without having to stand over it all day! - 1/10/08

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