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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 585.4
  • Total Fat: 23.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.4 mg
  • Total Carbs: 96.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 4.5 g

View full nutritional breakdown of Apple Dumplings calories by ingredient
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Apple Dumplings

Submitted by: LZJGQM

Number of Servings: 6


    1 1/4 cup sugar
    1/2 tsp ground cinnamon
    1/2 tsp ground nutmeg
    2 tbsp I Can't believe its not butter light
    2 1/4 cups all purpose flour
    1/4 tsp salt
    2/3 cup shortening
    6 small apples (MacIntosh)


For syrup, mix 1 cup sugar, 1/4 tsp cinnamon and 1/4 tsp nutmeg, and 1 3/4 cups water. Bring to boil, reduce heat. Simmer 5 minutes. Remove from heat, stir in margarine.

For pastry, mix flour and 1/4 tsp salt. Cut in shortening till coarse crumbs form. Add 6 - 8 tbsp water, a little at a time, mixing till moistened. Form into ball. Roll into an 18x12 inch rectangle; cut into 6 6-inch squares.

Peel and core apples. Place 1 apple on each pastry square. Combine remaining sugar, cinnamon and nutmeg. Sprinkle over fruit. Moisten edges of pastry and fold corners to center atop fruit. Pinch to seal.

Place in baking pan and cover with syrup. bake in 375 degree oven for 45 minutes, or until apples are tender and the pastry is brown.

Serving Size: makes 6 dumplings

Number of Servings: 6

Recipe submitted by SparkPeople user LZJGQM.

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