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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.8
  • Total Fat: 7.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 596.8 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 24.6 g

View full nutritional breakdown of Balsamic Chicken and Vegetables calories by ingredient
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Balsamic Chicken and Vegetables

Submitted by: SUZZZZQ


Number of Servings: 4

Ingredients

    1 cup, chopped Onions, raw

    1 cup, chopped Carrots, raw

    1.5 cups, slices Mushrooms, fresh

    1 pound of Boneless, skinless chicken breast

    2 tbsp Olive Oil

    2 tsp of McCormick GrillMates Montreal Steak Seasoning

    2 tbsp balsamic vinegar

Directions

1. Place onions, carrots and mushrooms in mircowave bowl and microwave on high for 5 minutes or until hot.

2. While vegetables are cooking cut chicken into 1 1/2 strips.

3. Coat pan with oilve oil. Add chicken and sprinkle with 1 tsp of steak seasoning. Cover and cook for 2-3 mintues turning halfway through.

4. Drain vegetables and stir the vegetables into the chicken. Cover and let cook for about 5 minutes, turning atleast once.

5. Remove cover and cook for 3 minutes more, stirring if needed.

6. Stir in balsamic vinegar and sprinkle with remaining steak seasoning.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SUZZZZQ.






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Member Ratings For This Recipe

  • Excellent, although I made 2 minor changes, I used Prudhomme's Meat Magic instead of the steak seasoning, and I sauteed a bag of frozen veggies with the chicken. - 1/18/09

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