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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 373.6
  • Total Fat: 8.5 g
  • Cholesterol: 1.0 mg
  • Sodium: 248.1 mg
  • Total Carbs: 66.0 g
  • Dietary Fiber: 8.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Curried couscous with chickpeas calories by ingredient
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Curried couscous with chickpeas

Submitted by: PRINCESSNURSE


Number of Servings: 5

Ingredients

    1 tablespoon olive oil
    4 medium carrots, peeled,halved lengthwise, and sliced
    1 medium onion, halved lengthwise, cut crosswise into 1/2-inch wedges 1 3⁄4 cups of light coconut milk
    1/2 cup golden raisins
    2 tablespoons curry powder
    Pepper, to taste
    1 cup chickpeas
    1 cup vegetable broth
    1 cup water
    1-1/4 cups dry whole wheat couscous
    2 tablespoon chopped cilantro

Directions

Place olive oil in a pan over medium-high heat. Add carrots and onion; saute until the vegetables are slightly tender (5-10 minutes).

Stir in coconut milk, raisins & curry powder. Add chickpeas; simmer until sauce thickens (3 to 5 minutes).

Bring vegetable broth & water to a boil. Add couscous; stir for 3 minutes, then remove from heat. Cover and let stand for 5 minutes fluff couscous.

Place couscous on a plate. Top with chickpea mixture and garnish with cilantro.

Source of recipe: This recipe was modified from The Pampered Chef 29 Minutes to dinner and made vegan.

Serving Size:  serves 5

Number of Servings: 5

Recipe submitted by SparkPeople user PRINCESSNURSE.






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