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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 77.9
  • Total Fat: 4.4 g
  • Cholesterol: 15.9 mg
  • Sodium: 166.8 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.3 g

View full nutritional breakdown of P.R.'s Creamy Broccoli side dish calories by ingredient
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P.R.'s Creamy Broccoli side dish

Submitted by: PRSPLACE


Number of Servings: 8

Ingredients

    8 cups broccoli florets (can do half cauliflower
    1/2 tsp salt
    1/2 cup water
    4 ounces reduced fat cream cheese (or Neufchatel)
    1/4 cup nonfat milk
    2 Tbsp spicy brown mustard
    4 strips turkey bacon cooked and chopped
    1/2 cup purple onion chopped



Tips

i use bacon bits in the bag as a short cut and it doesn't change the nutrition values at all!

i also throw a few sunflower seeds on top just befroe serving, but this will change the stats...enjoy!


Directions

1. place broccoli and salt in large microwave safe bole with the water and cover. microwave on high for 5 minutes or until broccoli is crisp-tender. drain and keep warm.
2. while broccoli is cooking, place cr. cheese and milk in small sauce pan and cook over medium heat until cheese is melted and sauce is smooth.stir in mustard and bacon.
3. pour sauce over top of broccoli and add onion just before serving. serve immediately while warm.

Serving Size: makes about 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user PRSPLACE.






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